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Metabolic Stretching by Brian Klepacki

PDF ebook download! Metabolic Stretching, by Brian Klepacki. The type of stretching that is warming up at the same time, is dynamic stretching. Prior to my regular exercise practice, where I perform contractions that I’m used to, so nothing specifically intense, I find dynamic stretching very efficient. Warming up and gentle stretching in the same 5-10 minutes. No wasting time. 

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