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RDS Physique Building Program by RDS Dean

PDF ebook download! RDS Physique Building Program, by RDS Dean. Have you ever wondered if you’re setting up your workouts as effectively as you could be to reach your goals? First and foremost, you need to warm up – literally! Raising your body temperature will help prevent injury, loosen up, situate music (most important), and finish the last swallows of your pre-workout (second most important).

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