PDF Book Download! 60 Delicious Diabetic Friendly Recipes Cookbook, by Daily Health Insight. Keto Alfredo Chicken with Zoodles. Ingredients: 4 small, fresh crisp zucchini, spiralized into zoodles ( cleanfoodcrush.com/spiralizer); 4 small chicken breast fillets; 2 Tbsps avocado oil, or olive oil, divided; 2 fresh garlic cloves, minced; 1 tsp chili flakes, or to taste sea salt and fresh ground black pepper, to taste 1.5 ounces organic cream cheese room temperature, OR may use 1.5 ounces of coconut cream for a non-dairy option (but the small amount of cream cheese is pretty awesome here).